NOURISH YOURSELF WELL: HEALTHY EATING FOR BEGINNERS

Eating healthy doesn't have to be difficult. It's all about making conscious choices that energize your body. Start by packing your plate with plenty of vibrant fruits and vegetables. Select whole grains over refined grains, and add lean protein sources like chicken. Don't forget to stay well-hydrated throughout the day. Bear this in mind: Proc

La paraguaya es una sociedad en la que se está naturalizando que la violencia sea la forma de resolver los conflictos, a través de amenazas, golpes, agresiones y tratos denigrantes. El Gobierno debe actuar con más eficiencia a través de las instituciones, y no solo acudir rimbombantes planes que al final quedan en la retórica. Para el alojami